All pointing upwards. I've hit all the workouts this week including some extra time. Though, I have to say, it all seems a chore. Sitting on the bike, even 30 minutes, isn't easy. But in the end, I'll love it.
Morning soreness is the best feeling in the world (it means PROGRESS!).signs of progress! The "chore" feeling will disappear and shear enjoyment will return.
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