I find yoga an essential element of my endurance training (full thoughts on yoga to come in a later post). It's great for building core, strength, flexibility and most importantly, mental focus. I've been practicing on my own for a while now and lost my way.
Enter a friend who has gotten into Jivamukti yoga. He asked me to join for a class, and I couldn't refuse. The studio in London is in Ladbroke Grove (NW of Hyde Park), brilliantly clean with a welcoming atmosphere. On my first class, I could see why he enjoyed it so much: fluid but not too fast, challenging and a mix of asanas, breathing exercises and chanting.
90mins and I'm hooked! The location is super-inconvenient for me, but it was so good, I'll be going back.
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