Sunday, 28 October 2012

Good News



Leg is on the mend.  Yesterday was barely any weird feeling and today only once or twice.  Tomorrow, let's hope not at all.

What I've been doing: no cardio, no leg weights, icing once or twice a day, floor stretching (limited standing stretch), foam roller and short 5-15min walks as often as possible.  I've even been talking to my hamstring, 'morning hamstring, you're getting better today, feeling better everyday.'  Weird? Yes.  Worked?  Maybe it helped.

'Ok, let's get running!'  Not so fast.  I'm sticking to the plan.  Now, introduce some cycling and light weights.  First run planned for two weeks.  Can't wait!

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