What a day: slept 9.5hrs, no alarm, skipped today's session and a client brought me Kona Coffee fresh from Hawaii. Feeling on top of the world!
Up at 9am today, there was enough time to get the walk in, but I decided yesterday was a sign that I needed a break. I feel much better for it, even if my first thought after deciding on the break was, 'okay, when can I make this up?' Uh, no. Make the decision and stick with it. Let it go.
It took me a while to get to this 'let it go' mentality, and I'm still not all the way there. But, here's an article from Chris McCormack that I read to remind me to listen to my body, make a decision and 'let it go.'
Chris McCormack: How I Stay Injury Free
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