Thursday, 11 April 2013

10/04/13 Stage 4


Related Posts
From the dessert:  Check-in, Stage 1Stage 2Stage 3Stage 5


Another good day. followed the same strategy as stage 3, start slow and build. The heat of the day was overbearing, so it was half k jog/ half k walk. Around 50k, the sun was going down, it was getting cooler and I let rip, dropping from about 10min/k to 6-7min/k. Best part, the 4 and 5th place elites past me around 64k (they started 3hrs after), I was feeling good, so i ran with them for 6k. It was amazing! Rest day and one marathon to go.


No comments:

Post a Comment