What a difference 6 weeks of limited cardio and letting my diet go has made. Hard to get up at 6am (though is it ever easy?) and can seriously feel the lack of fitness and extra weight.
Kicking off training at 64kg/141lbs, which isn't much more than Oct, but surely body fat percent has gone up. Mostly felt the difference in my core (or should I say belly?). The bouncing around really took me by surprise.
Anyway, got in all of the disciplines plus strength. Mostly easy, holding my legs and arms back from wanting to take off. Not yet. Plenty of time for that later.
Looking forward to next week.
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